Have you ever thought:“I’m only eating 1,500 calories… so why am I not seeing results?” It’s one of the most common frustrations I hear. And yes — calories do matter. 👉 That part is true. But here’s what many people don’t realise: 👉 Calories alone don’t determine how your body looks, feels, or performs. And…
Last week, I talked about the difference between fat loss and weight loss, and how the number on the scale doesn’t always reflect what’s really happening in your body. But one of the most common questions I get is:“If I understand that, why am I still not losing fat?” If you’re feeling this way, you’re not alone.Many women…
When it comes to fat loss vs weight loss for women over 40, most people focus on the number on the scale. But losing weight is not the same as losing fat. If your goal is to feel confident, strong, and comfortable in your body, understanding the difference is essential. Many women find that even…
Many people think sugar is only something to worry about if they have diabetes or if they are trying to lose weight. The truth is that sugar affects much more than that. It influences our energy, cravings, mood, hormones, and even how the brain functions. At one of our recent wellness discussions during Zumba and…
Every week, more people in the UK are diagnosed with type 2 diabetes, and many more are told they are at risk. The good news? The NHS has made huge strides in early detection, prevention, and long-term management. But with so much information out there, it can be confusing to know what help is available…
At this week’s Zumba & Connect session, we didn’t just dance — we dove deep. We laughed, we moved, we reflected. And most importantly, we remembered who we are underneath all the roles we carry. As women, mothers, carers, wives, daughters, and leaders in our families and communities, we often put ourselves last. But this…
Introduction In today’s fast-paced world, it’s easy to let our health go by the wayside. But what if you could reverse type 2 diabetes, lower high blood pressure, and eliminate chronic inflammation all within a supportive, holistic framework? I’m Annetta Reid, a certified holistic health coach who has walked this path myself. After being diagnosed…
From Zumba to Menopause Mastery: How We Move, Learn, and Thrive Together Every Wednesday” Every Wednesday at 10 AM, something powerful happens at our Zumba & Wellness Connect Class—women come together not only to move their bodies but to nurture their health, minds, and future. Last week was no different, but it was extra special….
🎯 Why Our Core Challenge Prize Draw Matters for Women’s Wellness and Fitness Success At AR Holistic Health & Fitness, we believe in more than just workouts — we believe in celebrating women’s wellness, consistency, and progress. Our recent Core Challenge was designed to help women kickstart healthy habits, boost confidence, and build momentum —…
Why Family Time Deserves a Place in Your Wellness Routine This past Sunday, I was reminded just how important holistic health and family relationships truly are. We had a beautiful family dinner— me, my hubby, and all the siblings at my mum and stepdads home. My Mum made the main meal, but everyone…