Transform Your Life with AR Holistic Health & Fitness
Enhance your well-being with our comprehensive approach to wellness, specifically designed for women over 40.
Hi, I’m Annetta
I’m Annetta Reid, a mom and founder of AR Holistic Health & Fitness. My fitness journey began in 2008, but in 2019, a type 2 diabetes diagnosis led me to a holistic approach of diet, exercise, mindset, magnetic therapy, and community support.
In two years, I lost 3 stone, dropped 3 dress sizes, and balanced my blood work, proving wellness requires a holistic approach for a lasting change.
Welcome to a New Chapter in Your Wellness Journey
Transform your life through our comprehensive approach to wellness, specifically designed for women over 40. At AR Holistic Health & Fitness, we believe true health encompasses more than just exercise—it’s a harmonious blend of:
- Targeted Nutrition
- Strategic Fitness Training
- Positive Mindset Development
- Innovative Magnetic Therapy
- Supportive Community Connection
What Sets Us Apart?
Our holistic approach on every aspect of your well-being. We offer customised fitness programs tailored to respect your body’s needs, evidence-based nutrition guidance to fuel your health, and revolutionary magnetic therapy for added support.
Mindset coaching is at the heart of what we do, helping you achieve lasting change, all within a supportive community of like-minded women who uplift and inspire each other.
- EVIDENCE BASED NUTRITION GUIDANCE
- MINDSET COACHING FOR LASTING TRANSFORMATION
- REVOLUTIONARY MAGNETIC THERAPY INTERGRATION
- SUPPORTIVE COMMUNITY OF LIKE MINDED WOMEN
- BREAK THROUGH FITNESS BARRIERS
- MASTER STRENGTH TRAINING TECHNIQUES
Welcome to a New Chapter in Your Wellness Journey
6 Week Complete Wellness
12-Week Type 2 Diabetes Turnaround Programme
Latest Blog Posts
7 Things Every Woman Should Know About Carbohydrates
Are Carbohydrates Really the Problem? Carbohydrates have become one of the most misunderstood foods in the entire health and fitness…
What’s Happening at AR Holistic Health & Fitness
Welcome to our very first News & Updates post! This is where we’ll keep you in the loop on everything…
Why Protein Is the Missing Piece for Many Women Over 40
Women are often very good at eating: ✔ salads✔ vegetables✔ lighter meals But one thing many women struggle with is……