What’s Happening at AR Holistic Health & Fitness

Welcome to our very first News & Updates post! This is where we’ll keep you in the loop on everything going on across the AR Holistic Health & Fitness community — from new challenges and classes to local events and the wellbeing sessions that bring us all together. Grab a cuppa, have a read, and come and be part of it.

✨ This Month’s Focus: The 7-Day Sugar Reset Challenge

If there’s one thing to sign up for right now, it’s this. Our 7-Day Sugar Reset Challenge (£30) is designed to help you feel more in control around food and give your energy a proper lift — in just one week.

Over seven days you’ll work on:

  • Reducing sugar cravings
  • Boosting your energy levels
  • Losing weight
  • Building healthier, lasting habits
  • Feeling more confident and in control of your food choices

It’s simple, supportive and a great reset whether you’re just starting your wellness journey or getting back on track. Ready to take the challenge? Keep an eye out for the dedicated sign-up page coming to the website soon.

🏋️ Full Spectrum Fitness Membership

Our flagship membership is all about variety — a different way to move every day of the week, so you never get bored and your body never plateaus.

Here’s what a week looks like:

  • Monday – Cardio Flex
  • Tuesday – Body Sculpt
  • Thursday – HIIT
  • Friday – Reggae Stretch & Tone
  • Saturday – Power & Precision

Not sure where to start? Your first week is completely free. ⭐ Come along, try the classes, and find your favourites before committing to membership. There’s something here for every energy level and every mood.

🌿 PEMF Wellness Services

We’re also proud to offer PEMF wellness experiences — a relaxing, restorative way to support your body and mind. Whether you’re hosting a get-together or simply want to try something new, we can bring the wellness to you with:

  • Grounding Parties
  • Pamper Parties
  • Wellness Demonstrations

Interested in finding out more or booking a session? We’d love to hear from you — just get in touch with me on 07877 243640 or click here to send us a message.

📅 Upcoming Events

There’s a lot to look forward to over the coming months. Here’s where you’ll find us:

Zumbathon Charity Event 🗓️ Tuesday 30th June, 4–7pm — Fordbridge Community Centre A fun-filled afternoon of dance supporting Tianna’s fundraising for her dance school. Come move with us for a brilliant cause!

Acocks Green Carnival 🗓️ 4th July Catch the Zumba ladies bringing the energy to the carnival.

Marston Green Carnival 🗓️ 18th July More dancing, more smiles — join the Zumba crew out in the community.

Gran Canaria Fitness Convention 🗓️ 16th–20th September We’ll be heading off for a brilliant fitness getaway. Interested in coming along? Get in touch to find out more.

Glitz & Glamour Dinner Dance 🗓️ 3rd October — Fordbridge Community Centre (save the date!) A glamorous evening of celebration and community. More details to follow — pencil it in now.

🤝 In the Community: Zumba & Connect

Every Wednesday, 10:00am – 11:30am at Fordbridge Community Centre, we run Zumba & Connect — a relaxed wellbeing session that blends gentle movement, friendly connection and a little wellness education. It’s a lovely reminder that fitness isn’t just about the workout; it’s about the people and the community you share it with.

💬 Stay Connected

This is just the beginning. We’ll be sharing regular updates here on the latest classes, events, challenges and community happenings — so check back often, and don’t be a stranger.

Here’s to feeling good, moving more and doing it together. See you soon!

— The AR Holistic Health & Fitness team

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